RAS (part of brain): decides what information gets into the conscious brain and what gets filtered out. Plan the night before and what you need.ĩ. Put Yourself First: A High-five morning puts your needs first. Moments of sudden change always draw a line in the sand. Motivation isn’t there when you need it.ħ. Your need for approval and to fit in is dominating your life. Lose the weight of everyone else’s opinions about your life. You hear your own critic inside other people’s minds. Honor what you think about you more than what other people think about you. The greatest risk is doing nothing, not failure.Ħ. The game is hearing no and you keep moving forward. Play a game with yourself that the universe is giving you clues that you are making progress on the thing that you really want. Write down the signs and coincidences that you are on the right path. Say “thank you” to the person who helped fulfill your needs.ĥ. Destructive guilt will compel you to keep apologizing, “I’m sorry. Guilt makes you feel uncomfortable, so you cave because you are afraid of the fallout. Act like the person you want to become and act accordingly.Ĥ. You are celebrating WITH someone for just being them.ģ. Reflecting on your work makes you more productive. The foundation you have with yourself is the foundation you have with everyone else. Cheer loud for yourself so you can cheer louder for others. Practice giving yourself encouragement and validation. Action proves your new bel HIGHLIGHTS:ġ. Act like the person you want to become and act accordingly. You are celebrating WITH someone for just being them. It's time to give yourself the high fives, celebration, and support you deserve.more So be prepared to laugh and learn as you take steps to immediately boost your confidence, happiness, and results. The High 5 Habit is a simple yet profound tool that changes your attitude, your mindset, and your behavior.
THE HIGHFIVE HOW TO
Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world (and you'll meet a lot of them throughout this book), Mel will teach you how to make believing in yourself a habit so that you operate with the confidence that your goals and dreams demand. If you're sick of watching everybody else get ahead while you sit on the couch with your dog ( don't bring your dog into this). If you're wildly successful but all you focus on is what's going wrong ( you're not alone). If you're tired of that nagging critic in your head ( could somebody evict them already?). If you struggle with self-doubt ( and who doesn't?). In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Or even better, you made it a daily habit. Imagine if you gave that same love and encouragement to yourself. Supporting the people you love as they go after what they want in life. This isn't a book about high fiving everyone else in your life. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit. In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation.
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